CLASSES
MYSORE
(all levels)
Assisted Self-practice
Welcome to Mysore-style Ashtanga Yoga classes —an authentic and traditional practice rooted in the city of Mysore, South India.
Here’s what makes Mysore-style unique:
- Silent Guidance: In this meditative environment, guidance flows silently through hands-on adjustments. You’ll feel the alignment principles rather than relying solely on verbal cues.
- Inward Focus: As you move through the sequence, your attention turns inward—to the sensations of body and breath. This sustained focus reveals the essence of yoga.
- Individualized Support: Our teacher works with each student individually, adapting the practice to their abilities and limitations. Newcomers receive extra attention to strengthen their foundation.
- Gradual Progression: Postures are introduced gradually, allowing you to memorize the sequence. As independence grows, adjustments and assistance are provided as needed.
Join Us:
Through self-effort, you’ll cultivate inner strength, confidence, flexibility, stamina, and peace of mind. Join us anytime during scheduled hours—there’s no fixed start time—when the Mysore room opens for this transformative journey together.
PRIVATE SESSIONS
In the realm of one-on-one private sessions, we tailor the practice to your unique needs. Within this more concentrated and focused environment, here’s what awaits:
- Customized Practice: Whether you’re a novice, recovering from an injury, or seeking to deepen your practice, our one-on-one sessions adapt to your unique requirements.
- Safety and Precision: With the teacher’s undivided attention, you’ll perform poses safely and precisely. No detail is overlooked, ensuring a secure and effective practice.
- Holistic Approach: Beyond physical postures, we delve into mental and emotional aspects. Learn techniques to heal and strengthen from within, fostering overall well-being.
- Motivation and Consistency: Our private classes provide unwavering support, helping you establish a regular practice that aligns seamlessly with your life.
Join us in this intimate journey—a space where yoga joins your essential self.
TEACHER GUIDED CLASSES
primary series
yoga chikitsa (yoga thearpy)
guided Level 1: ashtanga yoga
This series is designed specifically for beginners, providing a gentle introduction to the transformative practice of Ashtanga Yoga. Whether you’re new to yoga or looking to deepen your understanding, this class offers a supportive environment to explore the foundational aspects of yoga.
Why Join Level 1 Yoga?
- For Everyone: This class is the perfect opportunity to introduce your friends and family to yoga. Yoga therapy benefits people of all ages and backgrounds.
- Essence of Ashtanga: We’ll delve into the essence of Ashtanga Yoga, emphasizing physical, mental, and energetic well-being.
- Immediate Benefits: From your very first class, you’ll experience the therapeutic effects of yoga.
Class Structure:
Our Level 1 Yoga class follows a modified sequence from the Ashtanga Yoga Primary Series. Each session is divided into seven parts:
- Breath Exploration: Learn how to breathe properly while practicing yoga. We make it interactive and fun!
- Vinyasa: Practice synchronizing breath with movement, creating a dynamic flow.
- Sun Salutation: Warm up your body with a short sequence of invigorating poses.
- Standing Poses: Explore several standing poses, holding each for five breaths.
- Seated Poses: Dive into seated postures, focusing on alignment and stability.
- Closing Poses: Wind down and cool off with poses that gradually lower your heart rate.
- Rest and Absorb: Resting is essential. Allow the accumulated energy to settle, absorbing all the benefits of your practice.
Join Us:
Whether you’re an absolute beginner or simply seeking a rejuvenating practice, our Level 1 Yoga class invites you to embark on a journey of self-discovery and well-being. Let’s breathe, move, and find balance together!
Guided Level 2: half primary series
In this series, we delve deeper into the transformative practice of Ashtanga Yoga. The Half Primary Series builds upon the foundational aspects introduced in Level 1, offering a more dynamic and challenging experience.
Understanding “Yoga Chikitsa” (Yoga Therapy):
- The Primary Series, also known as “Yoga Chikitsa,” serves as the cornerstone of the entire Ashtanga Yoga system.
- Translated as “Yoga Therapy,” it is designed to restore health, vitality, and full range of motion to the physical body.
- By following this sequence, practitioners prepare themselves for the subsequent series within the Ashtanga system.
Key Features of Half Primary Series:
- Aligned Sequence: All poses in the Half Primary Series are meticulously arranged to condition the body progressively.
- Safe Progression: Practitioners move through the sequence gradually, allowing for safe and sustainable development.
- Detailed Guidance: Our experienced teachers provide thorough instructions for each pose.
- Modifications: Whether you’re a seasoned yogi or a relative newcomer, modifications are available to accommodate all levels of students.
What to Expect:
- Breath and Movement: We continue to emphasize synchronizing breath with movement (vinyasa).
- Expanded Repertoire: Explore additional standing, seated, and closing poses beyond the Level 1 series.
- Deeper Exploration: Dive into the subtleties of alignment, balance, and strength.
Join Us:
Whether you’re progressing from Level 1 or seeking a more challenging practice, our Half Primary Series invites you to deepen your connection with body, breath, and spirit. Let’s continue this transformative journey together!
Guided Level 3:
full primary series
In our Full Primary Series class, our experienced teacher guides students through every pose from the Primary Series. Each posture is called out, and the vinyasas (breath-synchronized movements) are meticulously counted, following the traditional vinyasa count in Sanskrit. As a group, we move and breathe together in perfect sync.
Traditional Vinyasa Count:
- In our Full Primary Series class, all poses are meticulously called out in Sanskrit.
- Each vinyasa (breath-synchronized movement) is counted following the traditional vinyasa sequence.
- Following the prescribed ‘count’ in the traditional manner allows you to refine your practice.
- Practitioners move and breathe together in sync, creating a powerful group energy.
Benefits of Guided Practice:
- Self-Reflection: By participating in this class, you’ll gain valuable insights into your self-practice. Notice any wandering thoughts, regain your breath connection, and eliminate fidgeting between postures.
- Mindfulness: Stay connected with your breath and maintain focus throughout the sequence.
- Refinement: Following the prescribed ‘count’ allows you to refine your practice, moving at a steady, deliberate pace.
What to Expect:
- Dynamic and Focused: These classes are invigorating and laser-focused, designed to challenge both body and mind.
- Challenging Poses: Explore advanced asanas, inversions, and transitions.
- Group Synergy: Experience the collective energy of practitioners moving as one.
Note: Due to the intensity and pace, we recommend this class for experienced students who are familiar with yoga fundamentals.
Join Us:
If you’re ready to elevate your practice and delve into the heart of Ashtanga Yoga, our Full Primary Series awaits. Let’s breathe, move, and transform together!
Virtual
In Full Primary Series class, the teacher leads students through all poses from Primary Series. All poses are called out and all vinyasas (breaths synchronized movements) counted, following a traditional vinyasa count in sanskrit. The group moves and breathes together in sync. These are dynamic, focused, highly energetic classes and recommended for experienced students only.
A guided Full Primary Series class helps to reveal ineffectual self-practice habits, such as a wandering mind, losing the connection with the breath, or fidgeting between postures, and provides an opportunity to refine your practice by following the ‘count’ as it is traditionally prescribed and breathing at a more steady, slow and controlled way.
CLASS SCHEDULE
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